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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pineapple Curried Pork Chops

Source: National Pork Board

Fruit and curry marry tastefully with pork in this quick skillet supper.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	305.8

Total Carbs	23.1 g

Dietary Fiber	1.4 g

Sugars	19.3 g

Total Fat	14.2 g

Saturated Fat	5.4 g

Unsaturated Fat	1.8 g

Potassium	382.2 mg

Protein	21.4 g

Sodium	579.2 mg

Dietary Exchanges 14.2 Fat, 0.4 Vegetables, 1.2 Fruits, 3.0 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless pork chops 1.0
1 tsp vegetable oil 2.0
2 tsp unsalted butter 0.5
0 1/2 cup fresh chopped onion 1.0
1 each medium garlic cloves 1.0
1 tbsp curry powder 12.0
12 oz apple juice 8.75
8 3/4 oz Pineapple, crushed, with juice, canned 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper

Directions

Heat oil in heavy skillet and brown chops on both sides. Remove chops from pan and set aside.
Melt butter in pan; sauté onion and garlic until light brown, about 5-6 minutes.
Stir in curry powder, apple juice, and pineapple, and bring to a boil.
Return chops to pan, cover, and let simmer 8-10 minutes or until tender.
Salt and pepper to taste.