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Pineapple Curried Pork Chops
Source: National Pork Board

Fruit and curry marry tastefully with pork in this quick skillet supper.

Rating:
Prep Time: 10 minutes
Cook Time: 14 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 305.8
Total Carbs 23.1 g
Dietary Fiber 1.4 g
Sugars 19.3 g
Total Fat 14.2 g
Saturated Fat 5.4 g
Unsaturated Fat 1.8 g
Potassium 382.2 mg
Protein 21.4 g
Sodium 579.2 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 1/2 Fruits , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  boneless pork chops
1 tsp  vegetable oil
2 tsp  unsalted butter
0 1/2 cup  fresh chopped onion
1 each  medium garlic cloves
1 tbsp  curry powder
12 oz  apple juice
8 3/4 oz  Pineapple, crushed, with juice, canned
0 1/4 tsp  salt
0.125 tsp  black pepper
Directions
  1. Heat oil in heavy skillet and brown chops on both sides. Remove chops from pan and set aside.
  2. Melt butter in pan; sauté onion and garlic until light brown, about 5-6 minutes.
  3. Stir in curry powder, apple juice, and pineapple, and bring to a boil.
  4. Return chops to pan, cover, and let simmer 8-10 minutes or until tender.
  5. Salt and pepper to taste.

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