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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach and Sausage Stuffed Acorn Squash

Source: Margaret Knickmeyer

Sweet acorn squash stuffed with spinach, sausage, and cheese mixture.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	465.0

Total Carbs	27.8 g

Dietary Fiber	4.2 g

Sugars	6.5 g

Total Fat	31.0 g

Saturated Fat	10.7 g

Unsaturated Fat	0.4 g

Potassium	882.7 mg

Protein	18.5 g

Sodium	712.1 mg

Dietary Exchanges 31.0 Fat, 3.7 Vegetables, 1.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 325°F.
Cut squash in half crosswise. Scoop out seeds and fiber, discard. Lightly brush the inside and outside of squash with olive oil. Place uncovered in oven safe dish and bake for 40-45 minutes or until squash is ready.
In medium bowl, combine thawed and drained spinach, ricotta cheese, cooked and degreased sausage, and nutmeg. Place mixture in squash halves. Place back in oven for 10-15 minutes or until heated all the way through.