dLifeHeaderPortlet dLifeHeaderPortlet

Peppered Pork Chops with Peach Vinegar Glaze
Source: National Pork Board

Olive oil, balsamic vinegar, jalapeno pepper, peach jam, and cilantro are combined with pork chops to create this new wave dish.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 323.6
Total Carbs 32.2 g
Dietary Fiber 0.4 g
Sugars 26.3 g
Total Fat 13.1 g
Saturated Fat 4.4 g
Unsaturated Fat 1.2 g
Potassium 392.2 mg
Protein 21.6 g
Sodium 501.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 3 1/2 Meat , 1 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 each  boneless pork chops
1 tsp  pepper, seasoned
1 tsp  olive oil
0 1/4 cup  fresh chopped red onion
0 1/2 each  whole jalapeno pepper
0 1/4 cup  chicken broth, low sodium
0 1/4 cup  Jam, peach
1 tbsp  balsamic vinegar
1 tbsp  fresh cilantro
  1. Rub chops on both sides with seasoned pepper.
  2. Heat olive oil in nonstick skillet over medium-high heat and cook chops to brown on one side.
  3. Turn chops and add onion and jalapeno pepper to pan.
  4. Continue to cook, stirring occasionally, until onion is tender, about a minute.
  5. Add broth, jam, and vinegar to pan.
  6. Cover, lower heat and simmer 8-10 minutes.
  7. Serve chops with pan sauce, garnished with chopped cilantro.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info