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Peppered Pork Chops
Source: National Pork Board

Pork chops with Worcestershire sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 188.4
Total Carbs 1.4 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Total Fat 8.8 g
Saturated Fat 2.5 g
Unsaturated Fat 2.2 g
Potassium 436.4 mg
Protein 24.4 g
Sodium 86.9 mg
Dietary Exchanges
1/2 Fat , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  whole loin lean pork chops
2 tsp  black pepper
0 1/2 tsp  ground thyme
2 tsp  vegetable oil
2 tsp  Worcestershire sauce
Directions
  1. Coat chops with pepper and thyme.
  2. Heat oil in large heavy skillet over medium-high heat.
  3. Add chops, cook to brown one side (2-3 minutes); turn to brown other side.
  4. Remove chops from pan, keep warm.
  5. Add Worcestershire sauce to pan, stirring constantly to remove any pan juices and brown bits on bottom of skillet.
  6. Pour accumulated juices over chops and serve.

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