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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peppered Pork Chops

Source: National Pork Board

Pork chops with Worcestershire sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	188.4

Total Carbs	1.4 g

Dietary Fiber	0.3 g

Sugars	0.3 g

Total Fat	8.8 g

Saturated Fat	2.5 g

Unsaturated Fat	2.2 g

Potassium	436.4 mg

Protein	24.4 g

Sodium	86.9 mg

Dietary Exchanges 8.8 Fat, 2.9 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat chops with pepper and thyme.
Heat oil in large heavy skillet over medium-high heat.
Add chops, cook to brown one side (2-3 minutes); turn to brown other side.
Remove chops from pan, keep warm.
Add Worcestershire sauce to pan, stirring constantly to remove any pan juices and brown bits on bottom of skillet.
Pour accumulated juices over chops and serve.