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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peppered Chops with Artichoke Relish

Source: National Pork Board

Grilled pork chops with a spicy marinade and artichoke relish.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	292.7

Total Carbs	17.4 g

Dietary Fiber	5.0 g

Sugars	0.8 g

Total Fat	13.5 g

Saturated Fat	2.3 g

Unsaturated Fat	1.3 g

Potassium	516.3 mg

Protein	29.0 g

Sodium	1143.8 mg

Dietary Exchanges 13.5 Fat, 2.9 Vegetables, 0.0 Fruits, 2.9 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Drain artichoke hearts, reserving marinade. Set aside.
Stir together artichoke marinade, hot pepper sauce, and black pepper.
Place pork chops in a self-sealing bag, pour in marinade, seal bag and let stand 30 minutes, turning occasionally.
Chop reserved artichoke hearts.
Combine chopped artichoke hearts with drained tomatoes & chiles, red peppers, olives, basil, and lemon juice.
Set aside to let flavors blend at room temperature 30 minutes to one hour.
Prepare moderately hot fire in kettle-style grill.
Drain pork chops, discarding marinade.
Place pork chops directly over heat, lower grill hood and grill 8 minutes.
Turn and grill 7 minutes more.
Serve with artichoke relish.