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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Pepper & Pineapple Pork Stew

Source: National Pork Board

Pork stew with teriyaki and pineapple.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	249.0

Total Carbs	19.6 g

Dietary Fiber	2.7 g

Sugars	12.6 g

Total Fat	6.6 g

Saturated Fat	2.3 g

Unsaturated Fat	0.8 g

Potassium	489.9 mg

Protein	26.3 g

Sodium	505.0 mg

Dietary Exchanges 6.6 Fat, 1.2 Vegetables, 0.5 Fruits, 2.9 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Brown pork cubes in hot skillet.
Mix pork, carrots, broth, and teriyaki in a 3 1/2 quart slow cooker, cover and cook on low for 7 to 8 hours.
Mix cornstarch with reserved pineapple juice and stir into pork mixture.
Stir in pineapple and green pepper.
Cover and cook on high 15 minutes or until thickened and bubbly.