dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Peach-Mustard Glazed Pork Chops
Source: National Pork Board

Pan-fried pork chops in a spicy, fruity sauce.

Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 282.3
Total Carbs 23.3 g
Dietary Fiber 1.0 g
Sugars 19.3 g
Total Fat 11.4 g
Saturated Fat 4.1 g
Unsaturated Fat 1.3 g
Potassium 355.2 mg
Protein 21.1 g
Sodium 626.4 mg
Dietary Exchanges
1 Fat , 1 Fruits , 3 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In a small bowl, stir together undrained peaches, Worcestershire sauce, preserves, and mustard and set aside.
  2. Heat nonstick skillet over medium-high heat.
  3. Brush chops lightly with vegetable oil and season on both sides with pepper.
  4. Brown one side of chops, about 2-3 minutes. Turn chops over.
  5. Add peach mixture to skillet, reduce heat to low, cover and cook for 4 minutes.
  6. Serve chops with peaches and sauce, garnished with fresh raspberries if desired.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?