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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peach-Mustard Glazed Pork Chops

Source: National Pork Board

Pan-fried pork chops in a spicy, fruity sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	282.3

Total Carbs	23.3 g

Dietary Fiber	1.0 g

Sugars	19.3 g

Total Fat	11.4 g

Saturated Fat	4.1 g

Unsaturated Fat	1.3 g

Potassium	355.2 mg

Protein	21.1 g

Sodium	626.4 mg

Dietary Exchanges 11.4 Fat, 0.9 Fruits, 3.0 Meat, 0.4 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl, stir together undrained peaches, Worcestershire sauce, preserves, and mustard and set aside.
Heat nonstick skillet over medium-high heat.
Brush chops lightly with vegetable oil and season on both sides with pepper.
Brown one side of chops, about 2-3 minutes. Turn chops over.
Add peach mixture to skillet, reduce heat to low, cover and cook for 4 minutes.
Serve chops with peaches and sauce, garnished with fresh raspberries if desired.