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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

PDQ Barbecue Pork Chops

Source: National Pork Board

Grilled chops with a sweet, spicy sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	324.0

Total Carbs	36.4 g

Dietary Fiber	0.3 g

Sugars	32.2 g

Total Fat	10.9 g

Saturated Fat	4.0 g

Unsaturated Fat	1.0 g

Potassium	433.4 mg

Protein	21.1 g

Sodium	494.4 mg

Dietary Exchanges 10.9 Fat, 3.0 Meat, 1.9 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless pork chops 0.5
0 1/2 cup Sauce, barbecue, low sodium 0.3333
0.3333 cup honey 1.0
1 tbsp Sauce, worcestershire, low sodium 1.0
1 tsp yellow mustard 0.125
0.125 oz tabasco sauce

Directions

For sauce, mix all ingredients except pork chops together in a small bowl.
Place pork chops over direct heat above medium-hot coals.
Grill chops for about 4-5 minutes, until browned on one side; turn and brush liberally with sauce.
Grill for 4-5 minutes more; turn and brush with more sauce.
Grill for a few minutes more, turning and brushing with sauce.
Discard any leftover sauce.
Serve chops immediately.