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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Parmesan Pork Tenderloin

Source: National Pork Board

Sauteed pork tenderloin in a cheesy crumb crust.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	198.6

Total Carbs	5.6 g

Dietary Fiber	0.5 g

Sugars	1.1 g

Total Fat	6.1 g

Saturated Fat	1.7 g

Unsaturated Fat	2.1 g

Potassium	506.2 mg

Protein	28.6 g

Sodium	719.2 mg

Dietary Exchanges 6.1 Fat, 0.3 Vegetables, 2.7 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut tenderloin crosswise into 8 slices, each approximately 1 inch thick.
Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness.
Combine breadcrumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat.
Heat oil in a large skillet. Saute tenderloin slices with onion and garlic for 10 minutes, turning once.