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Parmesan Pork Tenderloin
Source: National Pork Board

Sauteed pork tenderloin in a cheesy crumb crust.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 198.6
Total Carbs 5.6 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Total Fat 6.1 g
Saturated Fat 1.7 g
Unsaturated Fat 2.1 g
Potassium 506.2 mg
Protein 28.6 g
Sodium 719.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 3 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  Pork, tenderloin, lean, raw
3 tbsp  Bread Crumbs, plain, grated, dry
1 tbsp  grated Parmesan cheese
1 tsp  salt
0.125 tsp  black pepper
2 tsp  vegetable oil
1 each  small onions
1 each  medium garlic cloves
Directions
  1. Cut tenderloin crosswise into 8 slices, each approximately 1 inch thick.
  2. Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness.
  3. Combine breadcrumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat.
  4. Heat oil in a large skillet. Saute tenderloin slices with onion and garlic for 10 minutes, turning once.

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