It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oriental Pork Skillet

Source: National Pork Board

This quick skillet supper features pork chops with favorite Oriental flavors.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	394.3

Total Carbs	42.9 g

Dietary Fiber	3.9 g

Sugars	30.7 g

Total Fat	13.6 g

Saturated Fat	4.2 g

Unsaturated Fat	1.7 g

Potassium	516.1 mg

Protein	25.8 g

Sodium	777.4 mg

Dietary Exchanges 13.6 Fat, 1.4 Fruits, 3.0 Meat, 0.4 Other Carbs, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Heat oil in large nonstick skillet over medium-high heat.
Brown chops, about 2 minutes on each side.
Reduce heat to low, cover and simmer 8-10 minutes until vegetables are tender.
Uncover, stir in pineapple and cook 3-5 minutes to heat through.
In small bowl stir together stir-fry sauce, reserved pineapple juice and brown sugar; add to skillet with vegetables.