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Oriental Pork Skillet
Source: National Pork Board

This quick skillet supper features pork chops with favorite Oriental flavors.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 394.3
Total Carbs 42.9 g
Dietary Fiber 3.9 g
Sugars 30.7 g
Total Fat 13.6 g
Saturated Fat 4.2 g
Unsaturated Fat 1.7 g
Potassium 516.1 mg
Protein 25.8 g
Sodium 777.4 mg
Dietary Exchanges
1 Fat , 1 1/2 Fruits , 3 1/2 Meat , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Heat oil in large nonstick skillet over medium-high heat.
  2. Brown chops, about 2 minutes on each side.
  3. Reduce heat to low, cover and simmer 8-10 minutes until vegetables are tender.
  4. Uncover, stir in pineapple and cook 3-5 minutes to heat through.
  5. In small bowl stir together stir-fry sauce, reserved pineapple juice and brown sugar; add to skillet with vegetables.

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