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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Orange-Sesame Pork Chops

Source: National Pork Board

Pork chops marinated in marmalade, sesame oil, soy sauce, and rice vinegar.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	279.2

Total Carbs	18.9 g

Dietary Fiber	0.2 g

Sugars	16.1 g

Total Fat	13.4 g

Saturated Fat	4.4 g

Unsaturated Fat	2.4 g

Potassium	374.0 mg

Protein	21.6 g

Sodium	633.1 mg

Dietary Exchanges 13.4 Fat, 3.0 Meat, 0.9 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless pork chops 0.3333
0.3333 cup Marmalade, orange 2.0
2 tbsp low sodium soy sauce 1.0
1 tbsp rice vinegar 0.25
0 1/4 tsp sesame oil 2.0
2 tsp vegetable oil

Directions

In small microwavable container, blend marmalade, soy sauce, rice vinegar and sesame oil, and heat for 30 to 45 seconds on HIGH until smooth; set aside.
Heat vegetable oil in 12-inch non-stick skillet over medium-high heat.
Add pork chops, and brown on both sides.
Turn heat to low, pour orange-sesame sauce over chops, cover and simmer 6 to 8 minutes.