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Orange-Sesame Pork Chops
Source: National Pork Board

Pork chops marinated in marmalade, sesame oil, soy sauce, and rice vinegar.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 279.2
Total Carbs 18.9 g
Dietary Fiber 0.2 g
Sugars 16.1 g
Total Fat 13.4 g
Saturated Fat 4.4 g
Unsaturated Fat 2.4 g
Potassium 374.0 mg
Protein 21.6 g
Sodium 633.1 mg
Dietary Exchanges
1 Fat , 3 1/2 Meat , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  boneless pork chops
0.3333 cup  Marmalade, orange
2 tbsp  low sodium soy sauce
1 tbsp  rice vinegar
0 1/4 tsp  sesame oil
2 tsp  vegetable oil
Directions
  1. In small microwavable container, blend marmalade, soy sauce, rice vinegar and sesame oil, and heat for 30 to 45 seconds on HIGH until smooth; set aside.
  2. Heat vegetable oil in 12-inch non-stick skillet over medium-high heat.
  3. Add pork chops, and brown on both sides.
  4. Turn heat to low, pour orange-sesame sauce over chops, cover and simmer 6 to 8 minutes.

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