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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Pineapple Upside Down Cake

Source: dLife

Classic cake with pineapple on the bottom.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	242.2

Total Carbs	41.1 g

Dietary Fiber	1.2 g

Sugars	21.2 g

Total Fat	7.7 g

Saturated Fat	1.4 g

Unsaturated Fat	2.4 g

Potassium	120.6 mg

Protein	3.4 g

Sodium	187.8 mg

Dietary Exchanges 7.7 Fat, 0.5 Fruits, 0.8 Other Carbs, 1.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 piece Pineapple, slices, with juice, canned 2.0
2 tbsp molasses 0.3333
0.3333 cup Margarine, 80% fat 0.3333
0.3333 cup honey 2.0
2 each egg whites 1.5
1 1/2 cup white all purpose flour 0.5
0 1/2 tsp baking soda

Directions

Preheat oven to 350 degrees
Spray baking pan with cooking spray.
Place pineapple rings on the bottom on the pan. Reserve juice. Pour molasses over the pineapple.
Mix together margarine, honey, and egg whites in a separate bowl. Add water to reserved pineapple juice to make 3/4 cup liquid.
Pour juice/water mix and the rest of the ingredients into the bowl and stir until smooth.
Pour the batter mixture over the pineapple
Bake for about 30 to 35 minutes. Cool and serve.