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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetarian Bean Stew

Source: dLife

This stew made with zucchini, bell peppers, tomatoes, rice, and kidney beans makes a fantastic meal for all vegetarians.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	402.5

Total Carbs	63.5 g

Dietary Fiber	20.1 g

Sugars	7.9 g

Total Fat	5.3 g

Saturated Fat	1.8 g

Unsaturated Fat	0.6 g

Potassium	186.0 mg

Protein	26.1 g

Sodium	338.3 mg

Dietary Exchanges 5.3 Fat, 1.0 Vegetables, 0.3 Meat, 3.7 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large soup pot heat the canola oil, add the onion and garlic to the pot and sauté until tender.
Mix in the zucchini, green pepper, oregano, salt, and pepper. Cook for 5 minutes.
Add tomatoes and beans,. Cover the pot and let heat for about 15 minutes
Serve the mixture over hot rice and sprinkle cheese over the top