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Quick Chicken Creole
Source: dLife

Skinless chicken breast halves sauteed with tomatoes, onions, garlic, celery, and bell peppers served over rice.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 199.7
Total Carbs 25.2 g
Dietary Fiber 2.5 g
Sugars 5.1 g
Total Fat 3.0 g
Saturated Fat 0.4 g
Unsaturated Fat 0.8 g
Potassium 496.7 mg
Protein 16.2 g
Sodium 145.2 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 1 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  canola oil
4 each  boneless skinless chicken breasts
14 oz  canned unsalted diced tomatoes
8 oz  no-salt tomato sauce
1 1/2 cup  chopped green bell peppers
0 1/2 cup  fresh chopped celery
0 1/2 cup  fresh chopped onion
2 each  medium garlic cloves
0 1/4 tsp  salt
1 tbsp  dried basil
1 tbsp  chopped parsley
0 1/4 tsp  ground red pepper (cayenne)
2.6667 cup  cooked white rice
Directions
  1. In a large skillet heat the oil
  2. Saute the chicken in the skillet for about 5 minutes on each side
  3. Pour the rest of the ingredients on the chicken and let simmer for 20 minutes
  4. Serve the chicken over 1/3 cups of steamed rice

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