It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Laulau

Source: dLife

An authentic Hawaiian meal made with butterfish, salmon, taro and steamed in banana and ti leaves.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	159.5

Total Carbs	21.9 g

Dietary Fiber	3.5 g

Sugars	1.1 g

Total Fat	2.6 g

Saturated Fat	0.7 g

Unsaturated Fat	0.7 g

Potassium	489.1 mg

Protein	11.9 g

Sodium	145.5 mg

Dietary Exchanges 2.6 Fat, 0.2 Vegetables, 0.9 Meat, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb butterfish fillet 1.0
1 lb salmon fillet 2.0
2 lb fresh taro slices 1.0
1 each medium onions 1.0
1 oz whole cloves 2.0
2 tsp fresh ginger root 0.5
0 1/2 tsp salt 96.0
96 each banana leaves 24.0
24 each ti leaves

Directions

Cut fish into 12 pieces.
Divide taro into 12 portions.
Rinse and wash the banana leaves and remove the outer skim of stem.
Rinse and wash ti leaves.
Mix together fish, onion, garlic, ginger, and salt.
Using 2 ti leaves lay on table. Then, take 8 banana leaves and lay them in the center.
Take one portion of the taro and one portion of fish and place on the banana leaves (fold leaves over the fish to form a bundle).
Make a knot or tie the end of ti leaves.
Let steam for 4 hours.