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Laulau
Source: dLife

An authentic Hawaiian meal made with butterfish, salmon, taro and steamed in banana and ti leaves.

Rating:
Prep Time: 30 minutes
Cook Time: 4 hours
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 159.5
Total Carbs 21.9 g
Dietary Fiber 3.5 g
Sugars 1.1 g
Total Fat 2.6 g
Saturated Fat 0.7 g
Unsaturated Fat 0.7 g
Potassium 489.1 mg
Protein 11.9 g
Sodium 145.5 mg
Dietary Exchanges
, 1/2 Vegetables , 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  butterfish fillet
1 lb  salmon fillet
2 lb  fresh taro slices
1 each  medium onions
1 oz  whole cloves
2 tsp  fresh ginger root
0 1/2 tsp  salt
96 each  banana leaves
24 each  ti leaves
Directions
  1. Cut fish into 12 pieces.
  2. Divide taro into 12 portions.
  3. Rinse and wash the banana leaves and remove the outer skim of stem.
  4. Rinse and wash ti leaves.
  5. Mix together fish, onion, garlic, ginger, and salt.
  6. Using 2 ti leaves lay on table. Then, take 8 banana leaves and lay them in the center.
  7. Take one portion of the taro and one portion of fish and place on the banana leaves (fold leaves over the fish to form a bundle).
  8. Make a knot or tie the end of ti leaves.
  9. Let steam for 4 hours.

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