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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wild Rice Stir Fry

Source: dLife

Green beans, carrots, and bell peppers sauteed with wild rice.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	247.8

Total Carbs	37.0 g

Dietary Fiber	6.0 g

Sugars	6.9 g

Total Fat	9.1 g

Saturated Fat	1.2 g

Unsaturated Fat	1.2 g

Potassium	225.0 mg

Protein	6.7 g

Sodium	566.3 mg

Dietary Exchanges 9.1 Fat, 2.3 Vegetables, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 lb fresh green beans 2.0
2 each fresh tomatoes 3.0
3 tbsp light soy sauce 2.0
2 each fresh carrots 3.0
3 tbsp olive oil 0.5
0 1/2 tsp dried marjoram 2.0
2 each medium garlic cloves 0.5
0 1/2 each chopped green bell peppers 0.5
0 1/2 each medium red bell peppers 1.0
1 cup Rice, wild, dry 1.0
1 each medium onions 1.0
1 tsp paprika

Directions

Rinse the wild rice in cold water until the water runs clear. Boil 3 cups of water in a medium pot and add rice. Cover the rice and let settle for about 20 to 30 minutes
While rice is settling, steam beans and carrots in a medium sized saucepan for about 6 to 8 minutes
Using a large fry pan or wok, saute the onions in olive oil. Add marjoram, paprika and garlic (cook until golden brown). Gradually stir in beans and carrots and cook for 3 to 4 minutes. Then, add in green and red peppers and cook over a low heat for 10 to 12 minutes
Add wild rice and stir. Serve.