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Wild Rice Stir Fry
Source: dLife

Green beans, carrots, and bell peppers sauteed with wild rice.

Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 247.8
Total Carbs 37.0 g
Dietary Fiber 6.0 g
Sugars 6.9 g
Total Fat 9.1 g
Saturated Fat 1.2 g
Unsaturated Fat 1.2 g
Potassium 225.0 mg
Protein 6.7 g
Sodium 566.3 mg
Dietary Exchanges
2 Fat , 2 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 1/2 lb  fresh green beans
2 each  fresh tomatoes
3 tbsp  light soy sauce
2 each  fresh carrots
3 tbsp  olive oil
0 1/2 tsp  dried marjoram
2 each  medium garlic cloves
0 1/2 each  chopped green bell peppers
0 1/2 each  medium red bell peppers
1 cup  Rice, wild, dry
1 each  medium onions
1 tsp  paprika
  1. Rinse the wild rice in cold water until the water runs clear. Boil 3 cups of water in a medium pot and add rice. Cover the rice and let settle for about 20 to 30 minutes
  2. While rice is settling, steam beans and carrots in a medium sized saucepan for about 6 to 8 minutes
  3. Using a large fry pan or wok, saute the onions in olive oil. Add marjoram, paprika and garlic (cook until golden brown). Gradually stir in beans and carrots and cook for 3 to 4 minutes. Then, add in green and red peppers and cook over a low heat for 10 to 12 minutes
  4. Add wild rice and stir. Serve.

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