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Healthy Hamburger Gravy
Source: dLife

A delicious, healthy burger gravy.

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 126.7
Total Carbs 14.4 g
Dietary Fiber 2.8 g
Sugars 2.8 g
Total Fat 1.9 g
Saturated Fat 0.7 g
Unsaturated Fat 0.3 g
Potassium 146.7 mg
Protein 13.6 g
Sodium 334.7 mg
Dietary Exchanges
, 1/2 Vegetables , 1 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  extra lean ground beef (5% fat)
3 cup  fresh mushroom slices
2 each  medium onions
1 1/2 cup  cold water
2 each  Bouillon, beef, powdered, serving
2 tbsp  Worcestershire sauce
0 1/2 tsp  ground thyme
0 1/2 tsp  ground sage
0 1/4 tsp  black pepper
0 1/2 cup  white all purpose flour
3 cup  Peas, garden, frozen
Directions
  1. Cook beef in a large pot. Cook until the meat is no longer pink (beef should appear a brown color). Place in a strainer, and then pour the boiling water over the beef to clean off any fat. Drain.
  2. Place the beef back in the pot, add mushrooms, and onions.
  3. Cover the pot, and cook until the onion is tender.
  4. Boil1 cup of water. Place the bouillon in it and let dissolve. Then, pour onto the beef mixture.
  5. Add Worcestershire sauce, thyme, sage, and pepper to the beef mixture. Stir all together.
  6. Mix together the remaining 1 ½ to 2 cups of water and flour. Blend together (making sure there are no lumps), and pour into the beef mixture.
  7. Add in the frozen peas and heat. Cover the pot.
  8. Cook for 7 to 10 minutes (make sure the vegetables are tender).

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