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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Healthy Hamburger Gravy

Source: dLife

A delicious, healthy burger gravy.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	126.7

Total Carbs	14.4 g

Dietary Fiber	2.8 g

Sugars	2.8 g

Total Fat	1.9 g

Saturated Fat	0.7 g

Unsaturated Fat	0.3 g

Potassium	146.7 mg

Protein	13.6 g

Sodium	334.7 mg

Dietary Exchanges 1.9 Fat, 0.5 Vegetables, 0.9 Meat, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook beef in a large pot. Cook until the meat is no longer pink (beef should appear a brown color). Place in a strainer, and then pour the boiling water over the beef to clean off any fat. Drain.
Place the beef back in the pot, add mushrooms, and onions.
Cover the pot, and cook until the onion is tender.
Boil1 cup of water. Place the bouillon in it and let dissolve. Then, pour onto the beef mixture.
Add Worcestershire sauce, thyme, sage, and pepper to the beef mixture. Stir all together.
Mix together the remaining 1 ½ to 2 cups of water and flour. Blend together (making sure there are no lumps), and pour into the beef mixture.
Add in the frozen peas and heat. Cover the pot.
Cook for 7 to 10 minutes (make sure the vegetables are tender).