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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peanut Butter and Jam Parfait

Source: dLife

A parfait flavored with peanut butter pudding and raspberry preserves.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	146.1

Total Carbs	16.0 g

Dietary Fiber	1.7 g

Sugars	11.8 g

Total Fat	6.4 g

Saturated Fat	1.3 g

Unsaturated Fat	0.0 g

Potassium	0.6 mg

Protein	7.1 g

Sodium	123.7 mg

Dietary Exchanges 6.4 Fat, 0.5 Milk, 0.4 Other Carbs, 0.2 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large bowl pour the cold milk and then add in the pudding mix.
Beat until smooth (should take about 1 minute).
Add the peanut butter into the bowl and continue to beat until the peanut butter is incorporated into the mix.
In a separate bowl mix together water and the preserves.
Take about ¼ cup pudding mixture and pour into each dessert glass. Then, add in ½ of the preserves. Repeat layers.
Place dessert glasses into the refrigerator until they are ready to be served.