dLifeHeaderPortlet dLifeHeaderPortlet

Coconut Macaroons
Source: dLife

Traditional sweet and chewy cookies, but very low in carbohydrates.

Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 95.0
Total Carbs 3.9 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Total Fat 7.9 g
Saturated Fat 6.7 g
Unsaturated Fat 0.0 g
Potassium 34.3 mg
Protein 1.6 g
Sodium 29.8 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


3 cup  flaked unsweetened coconut
4 tbsp  SPLENDA® No Calorie Sweetener, granulated
1 cup  evaporated milk
1 each  cooking spray
1 tsp  vanilla extract
0.125 tsp  salt
2 each  egg whites
  1. Preheat oven to 350°F.
  2. In large mixing bowl, blend coconut, salt, vanilla, and SPLENDA®.
  3. Add evaporated milk.
  4. In medium bowl, beat eggs white with electric hand mixer to form stiff peaks.
  5. Gently fold beaten egg whites into coconut batter.
  6. Coat baking sheet with cooking spray. Using teaspoon, drop batter onto prepared baking sheet about 1" apart.
  7. Bake 12 to 15 minutes, until golden brown around edges and at tips.
  8. Remove to cooling racks.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info