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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Surfin' Salmon

Source: dLife

Kid friendly fish shaped salmon patties.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	232.4

Total Carbs	6.7 g

Dietary Fiber	0.4 g

Sugars	1.2 g

Total Fat	13.5 g

Saturated Fat	1.8 g

Unsaturated Fat	1.7 g

Potassium	0.0 mg

Protein	23.3 g

Sodium	488.3 mg

Dietary Exchanges 13.5 Fat, 0.0 Vegetables, 1.9 Meat, 0.0 Other Carbs, 0.3 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large mixing bowl stir together cornflake crumbs, egg substitute, milk, dill weed, black pepper, and hot pepper flakes. Then, add in the salmon and mix well.
On a nonstick skillet spray with cooking spray.
Take the salmon mixture and make 5 large egg-shaped balls. Then, flatten each into 3/4-inch-thick oval. To make a tail shape, pinch one end of each oval.
Cook the fish shaped salmon in a skillet over a medium-high heat for 2-3 minutes (make sure the salmon mixture turns to a light brown). Turn on other side.
Pour oil on the skillet.
Continue cooking for another 2-3 minutes until lightly brown.
Place a small amount of tartar sauce and pimiento on each fish to get the effect of an eye.
Serve (with remaining tartar sauce, if desired).