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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Taco Popcorn

Source: dLife

Popcorn with garlic and chile seasonings.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	47.7

Total Carbs	9.5 g

Dietary Fiber	1.8 g

Sugars	0.1 g

Total Fat	0.6 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	39.5 mg

Protein	1.6 g

Sodium	194.9 mg

Dietary Exchanges 0.6 Fat, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

9.0
9 cup Popcorn, air popped 1.0
1 each butter flavored cooking spray 1.0
1 tsp chili powder 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp garlic powder 0.125
0.125 tsp ground red pepper (cayenne)

Directions

Preheat oven to 350 degrees F.
Line with foil a 15X 10-inch jelly roll pan.
Layer the popcorn on the jelly roll pan and lightly coat with cooking spray.
In a small bowl mix together chili powder, salt, garlic powder and red pepper (optional). Pour over popcorn and mix together.
Bake for about 5 minutes (make sure popcorn is hot). After the first 3 minutes gently start to stir the popcorn.
Let popcorn cool and serve.