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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lamb and Asparagus Dinner

Source: dLife

A simple lamb dish, with garlic, white wine, and onion.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	336.9

Total Carbs	3.0 g

Dietary Fiber	0.4 g

Sugars	1.1 g

Total Fat	25.3 g

Saturated Fat	11.0 g

Unsaturated Fat	2.0 g

Potassium	221.3 mg

Protein	19.2 g

Sodium	66.8 mg

Dietary Exchanges 25.3 Fat, 0.5 Vegetables, 2.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Over a medium high heat, heat half the wine in a skillet.
Once the wine is boiling mix in the onion and garlic and let cook for 5 minutes.
Add the lamb and cook for another 6 minutes.
Pour in the rest of the wine and asparagus. Cover and cook for 5-8 minutes or until the lamb is tender.
Sprinkle pepper and salt over the lamb and serve.