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Good Ole Pork Barbecue
Source: dLife

Spicy barbecued pork sandwiches with a ketchup sauce.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 401.4
Total Carbs 44.0 g
Dietary Fiber 2.7 g
Sugars 24.8 g
Total Fat 11.1 g
Saturated Fat 1.9 g
Unsaturated Fat 2.2 g
Potassium 822.0 mg
Protein 32.2 g
Sodium 264.4 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 3 Meat , 1 1/2 Other Carbs , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 tbsp  canola oil
1 each  small onions
2 cup  Ketchup, low sodium
2 tbsp  red wine vinegar
1 tbsp  Worcestershire sauce
1 cup  cold water
2 tsp  paprika
2 tsp  chili powder
0 1/2 tsp  ground cayenne (red pepper)
1 1/2 lb  pork tenderloin
6 piece  multigrain bread
  1. Mix together all the ingredients, except the pork and bread, to make the sauce.
  2. Over a medium heat let the mix cook uncovered for 15 minutes; make sure the onion is softened
  3. Prepare the pork and combine it with the sauce. Let cook for 5 minutes
  4. Take the pork filling and pour it over each of the slices of bread and serve.

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