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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Good Ole Pork Barbecue

Source: dLife

Spicy barbecued pork sandwiches with a ketchup sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	401.4

Total Carbs	44.0 g

Dietary Fiber	2.7 g

Sugars	24.8 g

Total Fat	11.1 g

Saturated Fat	1.9 g

Unsaturated Fat	2.2 g

Potassium	822.0 mg

Protein	32.2 g

Sodium	264.4 mg

Dietary Exchanges 11.1 Fat, 0.2 Vegetables, 2.8 Meat, 1.1 Other Carbs, 1.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp canola oil 1.0
1 each small onions 2.0
2 cup Ketchup, low sodium 2.0
2 tbsp red wine vinegar 1.0
1 tbsp Worcestershire sauce 1.0
1 cup cold water 2.0
2 tsp paprika 2.0
2 tsp chili powder 0.5
0 1/2 tsp ground cayenne (red pepper) 1.5
1 1/2 lb pork tenderloin 6.0
6 piece multigrain bread

Directions

Mix together all the ingredients, except the pork and bread, to make the sauce.
Over a medium heat let the mix cook uncovered for 15 minutes; make sure the onion is softened
Prepare the pork and combine it with the sauce. Let cook for 5 minutes
Take the pork filling and pour it over each of the slices of bread and serve.