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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Pork Olé Salad with Roasted Pumpkin Seed Dressing

Source: dLife

Pork with pepper, tomato, mango, and roasted pumpkin seeds, topped with a spicy sour cream dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	244.4

Total Carbs	11.4 g

Dietary Fiber	1.9 g

Sugars	5.7 g

Total Fat	9.0 g

Saturated Fat	2.6 g

Unsaturated Fat	1.0 g

Potassium	645.8 mg

Protein	29.0 g

Sodium	114.1 mg

Dietary Exchanges 9.0 Fat, 0.7 Vegetables, 0.3 Fruits, 2.8 Meat, 0.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Pork Salad 0.5
0 1/2 cup Mango, fresh, slices 1.0
1 each head Boston lettuce 1.5
1 1/2 lb pork tenderloin 0.5
0 1/2 cup canned sweet yellow corn, drained 1.0
1 cup chopped red bell peppers 0.5
0 1/2 cup fresh chopped red onion 0.5
0 1/2 cup sliced jicama 0.5
0 1/2 cup chopped tomato

Roasted Pumpkin Seed Dressing 6.0
6 tbsp fresh lime juice 2.0
2 tbsp orange juice 2.0
2 tsp olive oil 2.0
2 tbsp sour cream 2.0
2 tsp fresh cilantro 1.0
1 tsp chili powder 2.0
2 tbsp pumpkin seeds

Directions

In salad bowl, mix roasted pork, corn, red peppers, red onion, jicama, tomato, and mango.
In small sauté pan, heat pumpkin seeds on medium until light brown. Remove from heat.
In blender or food processor, combine toasted pumpkin seeds, lime juice, orange juice, and olive oil. Process for 30 seconds.
Transfer seeds and juice mixture to small bowl. Fold in sour cream, cilantro, and chili powder.
Toss dressing with pork and vegetables. Serve on portion of lettuce.