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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Marsala

Source: dLife

Sauteed chicken breasts cooked in Marsala wine and chicken broth.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	188.3

Total Carbs	5.7 g

Dietary Fiber	0.5 g

Sugars	2.2 g

Total Fat	3.1 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	432.4 mg

Protein	30.5 g

Sodium	395.7 mg

Dietary Exchanges 3.1 Fat, 0.3 Vegetables, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp olive oil 1.0
1 each medium onions 1.5
1 1/2 lb boneless skinless chicken breasts 1.0
1 cup cooking wine 0.75
0 3/4 cup low sodium chicken broth 1.0
1 tbsp Starch, arrowroot 1.0
1 pinch black pepper 1.0
1 pinch salt

Directions

Heat the oil over medium-high heat in a large frying pan. Add the onion and stir-fry for 5 minutes. Add in chicken and cook thoroughly, about 5 minutes per side.
Pour the wine over the chicken and cook for 4 minutes (until the wine is syrupy).
Dissolve the cornstarch into the broth. Pour the broth mixture over the chicken and cook for 2 minutes (or until the sauce is thickened). Season with salt and pepper if you like.