dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken Marsala
Source: dLife

Sauteed chicken breasts cooked in Marsala wine and chicken broth.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 188.3
Total Carbs 5.7 g
Dietary Fiber 0.5 g
Sugars 2.2 g
Total Fat 3.1 g
Saturated Fat 0.6 g
Unsaturated Fat 0.5 g
Potassium 432.4 mg
Protein 30.5 g
Sodium 395.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tsp  olive oil
1 each  medium onions
1 1/2 lb  boneless skinless chicken breasts
1 cup  cooking wine
0 3/4 cup  low sodium chicken broth
1 tbsp  Starch, arrowroot
1 pinch  black pepper
1 pinch  salt
Directions
  1. Heat the oil over medium-high heat in a large frying pan. Add the onion and stir-fry for 5 minutes. Add in chicken and cook thoroughly, about 5 minutes per side.
  2. Pour the wine over the chicken and cook for 4 minutes (until the wine is syrupy).
  3. Dissolve the cornstarch into the broth. Pour the broth mixture over the chicken and cook for 2 minutes (or until the sauce is thickened). Season with salt and pepper if you like.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?