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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bombay Chicken

Source: dLife

Chicken with raisins, peas, chickpeas, and cauliflower.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	289.9

Total Carbs	25.4 g

Dietary Fiber	3.5 g

Sugars	16.3 g

Total Fat	3.7 g

Saturated Fat	0.7 g

Unsaturated Fat	1.3 g

Potassium	764.9 mg

Protein	36.3 g

Sodium	190.4 mg

Dietary Exchanges 3.7 Fat, 0.9 Vegetables, 0.3 Fruits, 0.4 Meat, 0.6 Milk, 0.1 Other Carbs, 0.4 Starch, 4.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large pot, heat the oil over medium-high.
Place the onion, garlic, and chicken in the pot; cook for about 5 minutes, or until the chicken is cooked.
Pour in the curry powder, and cook for another 3 minutes.
On a steamer over boiling water, steam the carrots and cauliflower for 5-6 minutes. Once done, add to the chicken.
Pour the evaporated skim milk into the chicken; cook over medium-heat for 5 minutes.
Add the chickpeas, raisins, and peas to the chicken.
In a small bowl, combine the cornstarch with 2 tbsp water, and mix together.
Pour cornstarch mixture into the chicken pot, and cook for about 3-5 minutes, or until the sauce thickens.