dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Bombay Chicken
Source: dLife

Chicken with raisins, peas, chickpeas, and cauliflower.

Rating:
Prep Time: 30 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 289.9
Total Carbs 25.4 g
Dietary Fiber 3.5 g
Sugars 16.3 g
Total Fat 3.7 g
Saturated Fat 0.7 g
Unsaturated Fat 1.3 g
Potassium 764.9 mg
Protein 36.3 g
Sodium 190.4 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Fruits , 1/2 Meat , 1 Milk , 1/2 Other Carbs , 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a large pot, heat the oil over medium-high.
  2. Place the onion, garlic, and chicken in the pot; cook for about 5 minutes, or until the chicken is cooked.
  3. Pour in the curry powder, and cook for another 3 minutes.
  4. On a steamer over boiling water, steam the carrots and cauliflower for 5-6 minutes. Once done, add to the chicken.
  5. Pour the evaporated skim milk into the chicken; cook over medium-heat for 5 minutes.
  6. Add the chickpeas, raisins, and peas to the chicken.
  7. In a small bowl, combine the cornstarch with 2 tbsp water, and mix together.
  8. Pour cornstarch mixture into the chicken pot, and cook for about 3-5 minutes, or until the sauce thickens.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?