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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Grapes

Source: dLife

Stovetop chicken breasts with an herbed orange marmalade sauce topped with green grapes.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	152.2

Total Carbs	17.1 g

Dietary Fiber	0.6 g

Sugars	8.4 g

Total Fat	2.7 g

Saturated Fat	0.4 g

Unsaturated Fat	0.6 g

Potassium	254.7 mg

Protein	15.3 g

Sodium	82.7 mg

Dietary Exchanges 2.7 Fat, 0.2 Vegetables, 0.1 Fruits, 0.4 Other Carbs, 0.3 Starch, 1.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine the chicken breasts, flour, salt, and pepper in a zip lock bag. Shake until chicken is covered.
Heat the oil in a frying pan over medium-high heat. Add the chicken breast to the frying pan and cook the chicken (5 minutes for each side)
Remove chicken from the frying pan and keep warm.
Place the onions in the same frying pan. Add the chicken broth and orange marmalade and stir together. Mix in the rosemary and lemon juice and cook for 3 minutes.
Add the grapes and cook for another 5 minutes.
Finally, place the chicken back in the frying pan and cook for 10 minutes.
Mix the cornstarch with water in a small measuring cup. Pour into the frying pan and let it cook with the chicken until sauce is thickened.
Sprinkle on pepper and serve.