dLifeHeaderPortlet dLifeHeaderPortlet


Lemon Stir Fry Chicken
Source: dLife

Stir fry chicken made with garlic, ginger, snow peas, red pepper, soy sauce, sherry and lemon juice, served over bean sprouts and topped with water chestnuts.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 242.8
Total Carbs 11.1 g
Dietary Fiber 3.1 g
Sugars 5.5 g
Total Fat 7.0 g
Saturated Fat 1.2 g
Unsaturated Fat 0.6 g
Potassium 497.3 mg
Protein 33.6 g
Sodium 211.6 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. On a high temperature, heat 1 Tbsp oil in a wok or pan.
  2. Add beans sprouts to the oil and stir-fry for 1-2 minutes (make sure they are crispy). Remove the sprouts from the wok or pan.
  3. Place the garlic and ginger on the remaining oil and stir-fry for 30 seconds.
  4. Now, place the chicken on the wok or pan and stir-fry for 4 minutes. Keep the chicken remaining on the wok or pan, but place to the side.
  5. Add the snow peas and red pepper and stir-fry for 2 minutes. Then mix in the soy sauce, sherry and lemon juice.
  6. Place the chicken back to the center of the wok or pan and cook for 2 minutes.
  7. When ready to serve put the chicken over the bean sprouts and top it with chestnuts.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?