It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asian Tuna Steak

Source: dlife

This tuna steak is marinated with flavors of orange and ginger.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	242.6

Total Carbs	2.3 g

Dietary Fiber	0.2 g

Sugars	1.3 g

Total Fat	11.4 g

Saturated Fat	2.3 g

Unsaturated Fat	1.8 g

Potassium	353.0 mg

Protein	30.8 g

Sodium	247.7 mg

Dietary Exchanges 11.4 Fat, 0.0 Vegetables, 0.1 Fruits, 0.0 Starch, 4.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.5
1 1/2 lb tuna fillets

Marinade 0.25
0 1/4 cup orange juice 2.0
2 tbsp sesame oil 2.0
2 tsp sesame seeds 3.0
3 tbsp low sodium soy sauce 1.0
1 tbsp fresh ginger root 3.0
3 tbsp chopped scallions

Directions

Combine all marinade ingredients in resealable plastic bag or stainless steel bowl.
Place tuna into plastic bag or the stainless steel bowl. Seal or cover, refrigerater for 20 minutes.
Preheat grill to medium.
Place tuna 6 inches above heat source, cook 4-5 minutes per side.
Cook until ready to serve.