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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Halibut in Foil

Source: dLife

Delicate halibut gently seasoned with lemon, thyme, and fennel seeds.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	289.3

Total Carbs	1.7 g

Dietary Fiber	0.4 g

Sugars	0.4 g

Total Fat	6.9 g

Saturated Fat	1.0 g

Unsaturated Fat	1.8 g

Potassium	610.1 mg

Protein	48.3 g

Sodium	127.7 mg

Dietary Exchanges 6.9 Fat, 0.0 Vegetables, 0.0 Fruits, 6.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp extra virgin olive oil 24.0
24 oz raw halibut fillets 0.5
0 1/2 cup white wine 3.0
3 oz fresh thyme 1.0
1 each medium lemons 1.5
1 1/2 tsp fennel seed 6.0
6 each parsley sprigs 1.0
1 pinch black pepper

Directions

Preheat oven to 350 degrees F.
Cut 6 large squares of aluminum foil and spread olive oil on them.
Place one halibut steak in the center of each square.
Sprinkle each piece of fish with white wine.
Place a thyme sprig, lemon slice, a few fennel seeds, and a parsley sprig on each piece of fish.
Season with fresh ground pepper.
Seal the foil to make individual packets, and bake the packets on a baking sheet for 10-15 minutes.
Place packets on serving plates, open them, and slide steaks out onto plates.