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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Steamed Oriental Sole

Source: dLife

Spice up you next dinner with this Steamed Oriental Sole.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	40.3

Total Carbs	3.9 g

Dietary Fiber	1.1 g

Sugars	1.6 g

Total Fat	2.4 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	0.0 mg

Protein	0.8 g

Sodium	535.9 mg

Dietary Exchanges 2.4 Fat, 0.5 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Prepare all the vegetable as directed
On a large heat-proof plate place the sole fillets and vegetables
In a small bowl mix together the soy sauce, sesame oil, and sherry. Lightly sprinkle the sauce over the fish and vegetables
In a large wok or sauce put a steamer rack inside. On the bottom on the wok or put pour 3 inches of water (if necessary add more water).
Take the plate of fish and vegetables and put it on the steamer rack
Cover the wok or pot and let steam for 5-8 minutes
Ready to serve.