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Swordfish with Fresh Tomato Sauce
Source: dLife

You will love this recipe.

Rating:
Prep Time: -1 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 304.6
Total Carbs 8.9 g
Dietary Fiber 2.1 g
Sugars 4.6 g
Total Fat 10.1 g
Saturated Fat 2.4 g
Unsaturated Fat 2.0 g
Potassium 0.0 mg
Protein 42.4 g
Sodium 225.7 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 6 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. With lemon juice and olive oil marinate the swordfish for 10 minutes at room temperature
  2. Heat the wine in a heavy skillet
  3. When the wine begins to boil add the garlic and scallions. Sauté for 3 minutes
  4. Add the tomatoes and thyme to the mix. Boil together and then let simmer for 5 minutes
  5. Grill or broil the swordfish for 3-4 minutes per side
  6. Once the fish is completed, add the tomato sauce on top

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