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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Swordfish with Fresh Tomato Sauce

Source: dLife

You will love this recipe.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	304.6

Total Carbs	8.9 g

Dietary Fiber	2.1 g

Sugars	4.6 g

Total Fat	10.1 g

Saturated Fat	2.4 g

Unsaturated Fat	2.0 g

Potassium	0.0 mg

Protein	42.4 g

Sodium	225.7 mg

Dietary Exchanges 10.1 Fat, 1.3 Vegetables, 0.0 Fruits, 0.0 Other Carbs, 5.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

With lemon juice and olive oil marinate the swordfish for 10 minutes at room temperature
Heat the wine in a heavy skillet
When the wine begins to boil add the garlic and scallions. Sauté for 3 minutes
Add the tomatoes and thyme to the mix. Boil together and then let simmer for 5 minutes
Grill or broil the swordfish for 3-4 minutes per side
Once the fish is completed, add the tomato sauce on top