dLifeHeaderPortlet dLifeHeaderPortlet

Wild Rice Seafood Salad
Source: dLife

Delicious and easy to prepare salad of halibut, shrimp, and wild rice.

Prep Time: 35 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 339.3
Total Carbs 27.7 g
Dietary Fiber 2.6 g
Sugars 2.4 g
Total Fat 6.9 g
Saturated Fat 0.8 g
Unsaturated Fat 0.6 g
Potassium 662.3 mg
Protein 40.0 g
Sodium 481.1 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 1/2 Starch , 5 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


6 oz  Rice, wild, dry
0 1/2 lb  raw halibut fillets
0 1/4 cup  light mayonnaise
0 1/4 cup  chopped parsley
1 tbsp  red wine vinegar
1 tsp  fresh lemon juice
2 tbsp  dijon mustard
1 pinch  black pepper
1 lb  cooked shrimp
0 3/4 cup  fresh chopped celery
0 1/2 cup  chopped scallions
6 piece  fresh romaine leaves
3 each  small tomato
  1. Preheat oven to 350 degrees F.
  2. Cook the rice according to directions on package without added salt or fat.
  3. Bake the halibut by placing on a baking sheet and let it bake for 5-10 minutes (fish should be opaque looking when finished). Let it cool and cut into small pieces.
  4. In a small bowl toss together the mayonnaise, parsley, vinegar, lemon juice, mustard, pepper, and salt
  5. In a large salad bowl mix together the cooked rice, halibut, shrimp, celery, and scallions. Add the dressing and toss together
  6. When ready to serve place lettuce leaves on a plate, evenly divide the salad and garnish with tomatoes.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info