It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fresh Snow Pea and Tri-Colored Pepper Salad

Source: 200 Healthy Recipes in 30 Minutes or Less!

Fresh vegetables tossed with a sweet balsamic glaze.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	66.4

Total Carbs	9.1 g

Dietary Fiber	2.2 g

Sugars	4.5 g

Total Fat	2.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	187.9 mg

Protein	2.1 g

Sodium	75.2 mg

Dietary Exchanges 2.5 Fat, 0.6 Vegetables, 0.0 Fruits, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Bring water to boil in large pot.
Add the sliced peppers and blanch for 2 minutes.
Add the snow peas and blanch for an additional 30 seconds.
Put the peppers and snow peas into ice water to stop cooking process. Drain
Mix the blanched peppers and snow peas with cherry tomatoes in a large salad bowl.
In a small bowl, combine vinegar, shallots, olive oil, lemon juice, and dijon mustard.
Combine pepper mixture with dressing. Refrigerate salad until ready to serve.