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Southwestern Chicken Salad
Source: dLife

Get a taste of the Southwest in this delectable salad made with chicken, black bean, and mixed vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 152.5
Total Carbs 13.4 g
Dietary Fiber 3.0 g
Sugars 3.8 g
Total Fat 4.7 g
Saturated Fat 0.9 g
Unsaturated Fat 0.8 g
Potassium 215.1 mg
Protein 15.5 g
Sodium 187.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Salad
2 cup  cooked chicken breast, diced
1 cup  canned sweet yellow corn, drained
1 each  fresh tomatoes
1 cup  frozen green peas
0 1/2 each  chopped green bell peppers
0 1/2 cup  red bell peppers, sliced
0.3333 cup  low sodium canned black beans

Dressing
1 tbsp  olive oil
0 1/4 cup  fresh lime juice
2 tsp  ground cumin
1 tbsp  fresh cilantro
2 tsp  chili powder
1 tsp  oregano leaves
Directions
  1. In large serving bowl, combine all salad ingredients.
  2. In blender or food processor, pulse together all dressing ingredients .
  3. Add dressing to salad, toss well to mix. Serve.

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