It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichoke and Grapefruit Salad

Source: dLife

You'll love this salad made with fresh grapefruit, artichokes, and a walnut flavored dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	101.6

Total Carbs	13.2 g

Dietary Fiber	3.9 g

Sugars	4.3 g

Total Fat	4.6 g

Saturated Fat	0.4 g

Unsaturated Fat	2.9 g

Potassium	134.2 mg

Protein	3.3 g

Sodium	435.3 mg

Dietary Exchanges 4.6 Fat, 1.8 Vegetables, 0.3 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a blender combine the walnut oil, vinegar, parsley, and scallions. Blend for 15 seconds.
Put the artichoke hearts into the dressing and refrigerate
Place the romaine and endive lettuce on individual plates.
In a star pattern, place the grapefruit sections overt the lettuce. Evenly top with the artichokes and dressing.