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Cod and Shrimp Soup
Source: dLife

A wonderful seafood soup.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 238.5
Total Carbs 9.2 g
Dietary Fiber 2.4 g
Sugars 5.0 g
Total Fat 4.2 g
Saturated Fat 0.7 g
Unsaturated Fat 0.9 g
Potassium 731.9 mg
Protein 37.9 g
Sodium 265.0 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 5 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tsp  olive oil
1 each  medium onions
3 each  medium garlic cloves
1 each  small red bell peppers
2 cup  canned unsalted diced tomatoes
1 cup  fresh okra
1 1/2 cup  low fat unsalted chicken broth
1 tsp  chili powder
1 tsp  celery seeds
2 tsp  paprika
2 tbsp  tomato paste
0 3/4 lb  fresh cod fillets
0.6667 lb  raw medium shrimp
Directions
  1. Heat oil in a pan and add onion and garlic. Saute for 3 minutes.
  2. Add red pepper and saute for another 3 minutes.
  3. Add the rest of the ingredients to the mix (except for the seafood) and let simmer for 20 minutes.
  4. Add the cod and shrimp and cover for 5 minutes. Simmer until fish is thoroughly cooked.
  5. Serve immediately.

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