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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cod and Shrimp Soup

Source: dLife

A wonderful seafood soup.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	238.5

Total Carbs	9.2 g

Dietary Fiber	2.4 g

Sugars	5.0 g

Total Fat	4.2 g

Saturated Fat	0.7 g

Unsaturated Fat	0.9 g

Potassium	731.9 mg

Protein	37.9 g

Sodium	265.0 mg

Dietary Exchanges 4.2 Fat, 1.5 Vegetables, 4.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp olive oil 1.0
1 each medium onions 3.0
3 each medium garlic cloves 1.0
1 each small red bell peppers 2.0
2 cup canned unsalted diced tomatoes 1.0
1 cup fresh okra 1.5
1 1/2 cup low fat unsalted chicken broth 1.0
1 tsp chili powder 1.0
1 tsp celery seeds 2.0
2 tsp paprika 2.0
2 tbsp tomato paste 0.75
0 3/4 lb fresh cod fillets 0.6667
0.6667 lb raw medium shrimp

Directions

Heat oil in a pan and add onion and garlic. Saute for 3 minutes.
Add red pepper and saute for another 3 minutes.
Add the rest of the ingredients to the mix (except for the seafood) and let simmer for 20 minutes.
Add the cod and shrimp and cover for 5 minutes. Simmer until fish is thoroughly cooked.
Serve immediately.