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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Zucchini Stew

Source:

If zucchini is unavailable, use yellow squash instead.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	37.1

Total Carbs	2.2 g

Dietary Fiber	0.7 g

Sugars	1.1 g

Total Fat	0.6 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	0.0 mg

Protein	6.0 g

Sodium	40.5 mg

Dietary Exchanges 0.6 Fat, 0.4 Vegetables, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

13Drain liquid from canned tomatoes and put in a bowl.
Chop tomatoes
Add the broth, green pepper, and garlic to tomatoes liquid and boil at a medium heat for 10 minutes
Add in the chopped tomatoes, zucchini, pepper, salt and basil
Let the ingredients sit until the zucchini is tender (should take about 10 minutes)
Turn the heat down to low and add in the chicken
Cook for 5 minutes