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Lentil Chili (meatless chili)
Source: dLife

A hearty soup to take the chill away.

Rating:
Prep Time: -1 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 173.6
Total Carbs 23.1 g
Dietary Fiber 5.8 g
Sugars 3.0 g
Total Fat 6.3 g
Saturated Fat 0.7 g
Unsaturated Fat 1.5 g
Potassium 0.0 mg
Protein 6.6 g
Sodium 246.6 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Over medium-high heat, heat the oil
  2. Once boiled, add inions and garlic and let simmer for 5 minutes
  3. Add the dry lentils and bulgur and stir
  4. Mix in the rest of the ingredients and bring to a boil
  5. Let the soup settle for 30 minutes (make sure the lentils are tender)

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