dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lentil Chili (meatless chili)
Source: dLife

A hearty soup to take the chill away.

Rating:
Prep Time: -1 minutes
Cook Time: 15 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 173.6
Total Carbs 23.1 g
Dietary Fiber 5.8 g
Sugars 3.0 g
Total Fat 6.3 g
Saturated Fat 0.7 g
Unsaturated Fat 1.5 g
Potassium 0.0 mg
Protein 6.6 g
Sodium 246.6 mg
Dietary Exchanges
6.3 Fat, 0.8 Vegetables, 1.0 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Over medium-high heat, heat the oil
  2. Once boiled, add inions and garlic and let simmer for 5 minutes
  3. Add the dry lentils and bulgur and stir
  4. Mix in the rest of the ingredients and bring to a boil
  5. Let the soup settle for 30 minutes (make sure the lentils are tender)

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.