dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Speedy Black Bean Soup
Source: dLife

A quick black bean and cayenne pepper soup.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 177.9
Total Carbs 21.0 g
Dietary Fiber 7.9 g
Sugars 0.7 g
Total Fat 4.1 g
Saturated Fat 1.4 g
Unsaturated Fat 1.3 g
Potassium 72.4 mg
Protein 9.5 g
Sodium 476.2 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tsp  olive oil
1 each  small onions
30 oz  canned black beans
1 1/2 cup  low fat unsalted chicken broth
0 1/2 cup  red wine
1 pinch  black pepper
1 tsp  ground cayenne (red pepper)
6 tbsp  reduced fat sour cream
1 pinch  fresh cilantro
Directions
  1. Heat the oil over a medium-high heat.
  2. Mix in the onion and sauté for 5 minutes.
  3. Add in drained can of beans and chicken broth (let sit together for 5 minutes).
  4. Blend the other can of beans with the bean liquid.
  5. Add soup.
  6. Add red wine, ground pepper, and cayenne pepper and let simmer for 10 minutes.
  7. Garnish with sour cream and parsley or cilantro sprigs.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?