dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Orange Mint Salsa
Source: National Pork Board

Fruit salsa is a tasty side to your holiday ham.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 24 servings
Amount Per Serving
Calories 19.2
Total Carbs 5.0 g
Dietary Fiber 1.2 g
Sugars 3.0 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 67.4 mg
Protein 0.3 g
Sodium 5.1 mg
Dietary Exchanges
0.1 Fat, 0.3 Fruits,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  Oranges, medium, fresh
3 each  Kiwi, fresh, with o skin, large
0 1/4 cup  fresh mint
0 1/4 cup  minced onion
1 tsp  grated orange peel
1 pinch  salt
Directions
  1. Stir together all ingredients.
  2. Cover and refrigerate until ready to serve.
  3. Serve chilled or room temperature.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.