It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orange Glazed Pork Tenderloin

Source: National Pork Board

Pork tenderloin with a wine, soy sauce and orange juice marinade.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	230.9

Total Carbs	9.8 g

Dietary Fiber	0.2 g

Sugars	8.0 g

Total Fat	6.5 g

Saturated Fat	2.7 g

Unsaturated Fat	0.8 g

Potassium	568.3 mg

Protein	27.8 g

Sodium	369.8 mg

Dietary Exchanges 6.5 Fat, 0.0 Vegetables, 0.3 Fruits, 2.8 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.5
1 1/2 lb pork tenderloin 1.0
1 cup orange juice 0.5
0 1/2 cup white wine 0.25
0 1/4 cup low sodium soy sauce 1.0
1 each medium garlic cloves 1.0
1 tbsp unsalted butter 2.0
2 tbsp Marmalade, orange 2.0
2 tbsp honey

Directions

Place tenderloins in large resealable plastic bag.
Blend together remaining ingredients then pour over pork and seal bag.
Marinate in refrigerator for 2 to 24 hours.
Preheat oven to 425 degrees F.
Remove pork from marinade and discard marinade.
Roast pork for about 20 minutes, or until internal temperature as measured with an instant-read thermometer reaches 155-160 degrees F. Slice to serve.