dLifeHeaderPortlet dLifeHeaderPortlet


Orange Glazed Pork Tenderloin
Source: National Pork Board

Pork tenderloin with a wine, soy sauce and orange juice marinade.

Rating:
Prep Time: 150 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 230.9
Total Carbs 9.8 g
Dietary Fiber 0.2 g
Sugars 8.0 g
Total Fat 6.5 g
Saturated Fat 2.7 g
Unsaturated Fat 0.8 g
Potassium 568.3 mg
Protein 27.8 g
Sodium 369.8 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 3 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 1/2 lb  pork tenderloin
1 cup  orange juice
0 1/2 cup  white wine
0 1/4 cup  low sodium soy sauce
1 each  medium garlic cloves
1 tbsp  unsalted butter
2 tbsp  Marmalade, orange
2 tbsp  honey
Directions
  1. Place tenderloins in large resealable plastic bag.
  2. Blend together remaining ingredients then pour over pork and seal bag.
  3. Marinate in refrigerator for 2 to 24 hours.
  4. Preheat oven to 425 degrees F.
  5. Remove pork from marinade and discard marinade.
  6. Roast pork for about 20 minutes, or until internal temperature as measured with an instant-read thermometer reaches 155-160 degrees F. Slice to serve.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?