dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Orange & Onion Salad
Source: National Pork Board

This surprisingly good combination is a great compliment to a grilled pork entree.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 85.0
Total Carbs 14.1 g
Dietary Fiber 2.4 g
Sugars 9.7 g
Total Fat 3.7 g
Saturated Fat 0.5 g
Unsaturated Fat 2.3 g
Potassium 413.5 mg
Protein 1.0 g
Sodium 1.2 mg
Dietary Exchanges
1 Fat , 1 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 each  Oranges, navels, fresh, 2 7/8"
0 1/2 each  Onion, red, fresh, rings
2 tbsp  cider vinegar
1 tbsp  vegetable oil
1 tsp  sugar
0 1/2 tsp  salt substitute seasoning
0 1/4 tsp  chili powder
0 1/4 tsp  black pepper
Directions
  1. Alternate orange slices and onion slices attractiively in serving dish.
  2. Stir together remaining ingredients well and drizzle over salad.
  3. Serve immediately, on a bed of salad greens, if desired.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?