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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork Chops with Onion and Cherry Glaze

Source: National Pork Board

Dried cherries add a touch of sweet to these tangy pork chops.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	260.9

Total Carbs	11.7 g

Dietary Fiber	0.8 g

Sugars	8.4 g

Total Fat	14.2 g

Saturated Fat	4.5 g

Unsaturated Fat	1.3 g

Potassium	424.3 mg

Protein	21.5 g

Sodium	482.1 mg

Dietary Exchanges 14.2 Fat, 0.6 Vegetables, 0.1 Fruits, 3.0 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless pork chops 0.5
0 1/2 tsp Seasoning, garlic pepper 3.0
3 tsp olive oil 2.0
2 each small onions 1.0
1 tbsp packed brown sugar 1.0
1 tsp cornstarch 0.3333
0.3333 cup cold water 0.25
0 1/4 cup Cherries, sweet, canned, with water 3.0
3 tbsp balsamic vinegar

Directions

Season chops with garlic-pepper.
Heat 1 teaspoon oil in large nonstick skillet over medium-high heat.
Sauté chops for 6 to 8 minutes or until nicely browned, turning once.
Remove from skillet; keep warm.
Cook onions over medium--low heat for 12 to 14 minutes or until onions are very tender, stirring occasionally.
Stir in brown sugar.
Cook over medium heat, uncovered, for 3 to 4 minutes or until onions are lightly browned.
Meanwhile, stir together cornstarch, water, cherries, and vinegar; add to skillet.
Cook and stir until bubbly and slightly thickened.
Add pork chops to skillet; heat through.