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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach Dip

Source: 200 Healthy Recipes in 30 Minutes or Less!

Sour cream based spinach dip with a hint of garlic and mint.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	32.2

Total Carbs	4.4 g

Dietary Fiber	0.3 g

Sugars	1.6 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	0.0 mg

Protein	1.9 g

Sodium	52.3 mg

Dietary Exchanges 0.1 Fat, 0.2 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Let the packaged spinach defrost. Once defrosted, drain all the water until spinach is completely dry.
Add remaining ingredients to the spinach and mix together by hand. Refrigerate for 2 hours to allow flavors to blend. Serve with bread, crackers, vegetables, pita wedges, or breadsticks.