dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spinach Dip
Source: 200 Healthy Recipes in 30 Minutes or Less!

Sour cream based spinach dip with a hint of garlic and mint.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 12 servings
Amount Per Serving
Calories 32.2
Total Carbs 4.4 g
Dietary Fiber 0.3 g
Sugars 1.6 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 1.9 g
Sodium 52.3 mg
Dietary Exchanges
0.1 Fat, 0.2 Vegetables,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

10 oz  Spinach, chopped, frozen
2 tbsp  red wine vinegar
3 each  medium garlic cloves
1 tbsp  fresh mint
1 cup  fat free sour cream
1 pinch  black pepper
Directions
  1. Let the packaged spinach defrost. Once defrosted, drain all the water until spinach is completely dry.
  2. Add remaining ingredients to the spinach and mix together by hand. Refrigerate for 2 hours to allow flavors to blend. Serve with bread, crackers, vegetables, pita wedges, or breadsticks.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.