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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Red Pepper Hummus

Source: 200 Healthy Recipes in 30 Minues or Less!

Roasted red peppers give a different taste to the classic chick pea and tahini dip.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	26.0

Total Carbs	2.8 g

Dietary Fiber	0.5 g

Sugars	1.0 g

Total Fat	1.1 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	4.9 mg

Protein	1.2 g

Sodium	82.2 mg

Dietary Exchanges 1.1 Fat, 0.2 Vegetables, 0.0 Milk, 0.1 Other Carbs, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Add the canned chickpeas, roasted red peppers, and sesame tahini to a blender and mix until smooth. Add the rest of the ingredients and blend until smooth.