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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cauliflower "Mashed Potatoes"

Source: Chef Franklin Becker

Cauliflower and leeks substitute for potatoes in this low-carb side dish.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	152.6

Total Carbs	21.4 g

Dietary Fiber	8.9 g

Sugars	9.0 g

Total Fat	6.2 g

Saturated Fat	3.7 g

Unsaturated Fat	0.4 g

Potassium	1072.5 mg

Protein	7.1 g

Sodium	108.5 mg

Dietary Exchanges 6.2 Fat, 4.0 Vegetables, 0.1 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 lb fresh cauliflower 0.5
0 1/2 cup cold water 1.0
1 each medium garlic cloves 1.0
1 each fresh leeks 2.0
2 tbsp unsalted butter 1.0
1 pinch black pepper 1.0
1 pinch salt

Directions

Cut cauliflower into small segments.
In large saucepan over medium heat add water. Place cauliflower, garlic, and sliced leek into steamer basket and steam until completely tender, approximately 20 - 30 minutes.
In food process puree mixture, while still hot, to consistency of mashed potatoes.
Stir in butter. (For a smoother texture, blender can be used after butter is added).
Add hot water as needed if mixture seems dry.
Season with salt (if desired) and pepper to taste.