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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

All American Fried Chicken

Source: Chef Franklin Becker

Boneless chicken breast coated in pecans and lightly fried.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	338.1

Total Carbs	2.4 g

Dietary Fiber	1.4 g

Sugars	0.9 g

Total Fat	20.5 g

Saturated Fat	2.2 g

Unsaturated Fat	4.7 g

Potassium	472.7 mg

Protein	36.2 g

Sodium	155.9 mg

Dietary Exchanges 20.5 Fat, 0.2 Meat, 0.1 Starch, 4.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz boneless skinless chicken breasts 0.5
0 1/2 cup chopped pecans 1.0
1 each eggs 4.0
4 each egg whites 2.0
2 pinch black pepper 2.0
2 pinch salt 2.0
2 tbsp safflower oil

Directions

Season the chicken with salt (optional) and freshly ground black pepper. Combine the eggs and egg whites in a bowl.
Dip the chicken into the finely chopped nuts and coat.
Next, dip the chicken into the beaten egg mixture, and then into the coarsely ground nuts, coating evenly.
Fry the chicken on medium heat until golden brown, approximately 4 minutes per side.
When removing the chicken, handle with care, and place on a paper towel to drain excess oil.
Season with salt (optional) and pepper to taste, and serve.