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Turkey Barley Stir-Fry
Source: National Barley Foods Council

Red bell pepper and green onion add color to this Asian inspired turkey and barley stir fry.

Rating:
Prep Time: 50 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 300.3
Total Carbs 22.6 g
Dietary Fiber 4.8 g
Sugars 1.9 g
Total Fat 7.5 g
Saturated Fat 1.4 g
Unsaturated Fat 0.9 g
Potassium 101.6 mg
Protein 35.8 g
Sodium 280.9 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 2 1/2 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


0 1/2 cup  barley, pearl
1 1/2 cup  cold water
2 tsp  olive oil
1 lb  turkey breast cutlets
0 1/2 cup  chopped red bell peppers
2 each  fresh green onions
3 each  medium eggs
0 1/2 tsp  powdered garlic
0 1/2 tsp  ground ginger
1 tbsp  light soy sauce
0 1/4 cup  slivered almonds
Directions
  1. In medium saucepan, bring water to boil. Add pearl barley and return to boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed.
  2. Cut turkey breast into 2" strips.
  3. Heat oil in large skillet over medium-high.
  4. Add cooked barley, turkey, bell pepper and onion. Stir fry 4 to 5 minutes.
  5. In small bowl, beat together eggs, garlic salt and ginger. Add to barley turkey mixture skillet.
  6. Stir fry until egg mixture is cooked.
  7. Garnish with soy sauce and almonds. Stir to combine and serve.

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