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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Barley Stir-Fry

Source: National Barley Foods Council

Red bell pepper and green onion add color to this Asian inspired turkey and barley stir fry.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	300.3

Total Carbs	22.6 g

Dietary Fiber	4.8 g

Sugars	1.9 g

Total Fat	7.5 g

Saturated Fat	1.4 g

Unsaturated Fat	0.9 g

Potassium	101.6 mg

Protein	35.8 g

Sodium	280.9 mg

Dietary Exchanges 7.5 Fat, 0.3 Vegetables, 2.2 Meat, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp light soy sauce 0.25
0 1/4 cup slivered almonds 0.5
0 1/2 cup barley, pearl 1.5
1 1/2 cup cold water 2.0
2 tsp olive oil 1.0
1 lb turkey breast cutlets 0.5
0 1/2 cup chopped red bell peppers 2.0
2 each fresh green onions 3.0
3 each medium eggs 0.5
0 1/2 tsp powdered garlic 0.5
0 1/2 tsp ground ginger

Directions

In medium saucepan, bring water to boil. Add pearl barley and return to boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed.
Cut turkey breast into 2" strips.
Heat oil in large skillet over medium-high.
Add cooked barley, turkey, bell pepper and onion. Stir fry 4 to 5 minutes.
In small bowl, beat together eggs, garlic salt and ginger. Add to barley turkey mixture skillet.
Stir fry until egg mixture is cooked.
Garnish with soy sauce and almonds. Stir to combine and serve.