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Chicken Kabobs with Greek Barley Salad
Source: National Barley Foods Council

Cold barley salad made with olives and feta cheese topped with grilled chicken kabobs.

Rating:
Prep Time: 50 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 357.5
Total Carbs 28.2 g
Dietary Fiber 8.0 g
Sugars 1.3 g
Total Fat 13.4 g
Saturated Fat 2.6 g
Unsaturated Fat 1.5 g
Potassium 503.6 mg
Protein 31.0 g
Sodium 280.2 mg
Dietary Exchanges
2 1/2 Fat , 1 1/2 Vegetables , 1 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Dressing/Marinade
1 tbsp  fresh lemon peel
0 1/2 cup  fresh lemon juice
0.3333 cup  olive oil
1 tbsp  minced garlic
1 tbsp  dijon mustard
1 tsp  ground oregano
0 1/4 tsp  black pepper

Greek Barley Salad
1 cup  barley, pearl
3 cup  cold water
13 3/4 oz  canned artichokes hearts, drained
8 oz  pitted calamata olives
4 oz  crumbled feta cheese
0 1/2 each  red onion
0 1/2 cup  chopped parsley

Chicken Kabobs
8 each  boneless skinless chicken breasts
-1 cup 
-1 cup 
Directions
Dressing/Marinade
  1. In small bowl, whisk lemon peel, lemon juice, olive oil, garlic, mustard, oregano, and pepper. Set aside.
Greek Barley Salad
  1. In medium saucepan, bring water to a boil. Add barley and return to boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed.
  2. Combine cooked barley, artichoke hearts, olives, feta cheese, red onion and parsley in large bowl. Drizzle 1/2 cup dressing/marinade over salad and mix well.
  3. Cover and refrigerate.
Chicken Kabobs
  1. Wash and cut chicken breasts into 1" cubes.
  2. Place chicken in resealable plastic bag. Add remaining marinade.
  3. Seal bag and turn over to coat chicken pieces. Refrigerate for 20 minutes.
  4. While chicken marinates, soak 16 wood skewers in water.
  5. Preheat broiler or grill to medium high.
  6. Remove chicken from marinade and thread onto skewers.
  7. Grill or broil 4 to 5 minutes per side or until thoroughly cooked.

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